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GYROKINESIS® Pre-Training with Dawn Swatchick


  • Meraki Studio 2350 Railroad Street Pittsburgh, PA, 15222 United States (map)

Purpose

To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.

Prerequisites

An experienced Gyrokinesis student, with a basic understanding of the Gyrokinesis, level I class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course.

Upon successful completion

Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course.